1810 Wilmington Pike

Glen Mills, PA 19342

(484) 841-6010

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Get in the best shape of your life.

Build the habits to stay that way.

Personalized wellness coaching for women who aren’t prepared to fade quietly into old age.

Your path to sustainable wellness should be as unique as you are.

The Balanced Woman program provides the structure and support you need to create real change.

When you join the Balanced Woman program we create a 100% customized plan that works with your body and your lifestyle.

You will receive a nutrition and exercise program with sleep and stress management advice. And you’ll have me to help you stay consistent – no matter what life throws at you.

The best part is that by taking small, but consistent action you will achieve your goals without excessive exercise or diet restrictions.

About Us

DISCIPLINE!!! RESPECT!!! CONFIDENCE!!! FOCUS!!! These are just a few of the tenets that men, women, and children learn and practice every day at Red Dragon Martial Arts.

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