1810 Wilmington Pike

Glen Mills, PA 19342

(484) 841-6010

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Balanced Fitness

Balanced Fitness Program

Balanced Fitness provides personal training and nutrition coaching all focused on wellness and a healthy lifestyle. Our goal is to help make movement and better nutrition a part of your daily life in a safe, healthy and enjoyable way.

A regular exercise program has been proven to:

  • reduce the risk of heart diseases
  • strengthen bones and muscles
  • help control weight
  • Improve eating habits
  • improve balance/reduced risk of falls as we age
  • improve mental health and mood
  • improve sleep
  • reduce the risk of some cancers( including colon, breast ,uterine, and lung)
  • Understand the importance of rest and recovery

Contact us now to schedule an assessment!
Phone:(484) 841-6010

About Us

DISCIPLINE!!! RESPECT!!! CONFIDENCE!!! FOCUS!!! These are just a few of the tenets that men, women, and children learn and practice every day at Red Dragon Martial Arts.

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